WOD 11/20/23

Zombie Squat 4×6

Then….

AMRAP 10 Minutes of Curtis P Complex

1 Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge + 1 Push Press 115/73

*Every 2 Minutes perform 25 Drag Rope Double Unders or 10 Burpees over Bar*