WWPF – AMRAP 30 MIN 100m Run Relay 12 Synchronized SA Devils Press, 50/35 2 Alt Rope Climbs 200m Run Relay 12 Synchronized Devils Press 4 Alt Rope Climbs 300m Run Relay 12 Synchronized Devils Press 6 Alt Rope Climbs 400m Run Relay 12 Synchronized Devils press 12 Alt Rope Climbs 8 Alt Rope Climbs *Continue this pattern until time runs outRead more

EMOM 10 Minutes 1 Clean Pull + 1 Clean and Jerk Then…… Every 3 Minutes for 15 Minutes (last round starts at 12:00) 10 C2B Pullups 9 Deadlifts 185/133 6 Hang Squat Cleans 3 Jerks *Rest the remainder of the 3 minutes*Read more

Barbell Glute Bridges: 3 x 10 -15 reps Then… For Max Reps 3 Min Max SDHP 3 Min Max Burpees 3 Min Max Cal Ski 2 Min Max SDHP 2 Min Max Burpees 2 Min Max Cal Ski 1 Min Max SDHP 1 Min Max Burpees 1 Min Max Cal SkiRead more

EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… In 16 Minutes 50 OH Lunge 95/63 40 Wall Balls 30/25 Cal Bike 20 Deficit HSPU 45 lb plates 10 Strict Weighted Pullups 35/26 *Max Muscle Ups or Burpee Pullups with Remaining Time* Score includes all reps, including the 50-40-30-20-10Read more

7:30am , 9:15am, Noon Classes Only For Time 3 Rounds: 400m Run or Row 40 DU 10 SA DB Cleans, heavy 2 Rounds: 600m Run or Row 60 DU 15 SA DB Cleans 1 Round: 1200m Run or Row 120 DU 30 SA DB CleansRead more