WOD 12/22/23

WWPF – 12 Days Edition

12 Days of CrossFit West Chester
1 MU (synchronized)
2 Heavy Thrusters, 135/93 (Relay Style)
3 HSPU (Synchronized)
4 KB swings, 53/35 (Relay Style)
5 Golden Ring Pullups (Synchronized)
6 Knees to Elbows (Relay Style)
7 Burpee Tuck Jumps (Synchronized)
8 Box Jumps (Relay Style)
9 Situps (Synchronized)
10 KB Snatches (Relay)
11 Wall Ball Shots, 20/14 (Synchronized)
12 SDHP, 53/35 (Relay)