WOD 12/24/23 – 10am Endurance Only

Endurance: X-MAS EVE SPECIAL

“Naughty”: 1 Round For Time

1000m Ski or 1200m Run

80 Wall Ball Shots, 20/14 (10’/9′)

60 Burpee Box Jumps, 24″/20″

40 Clean and Jerks, 135/93

20 Muscle-ups (scale w/20 C2B pullups + 20 Dips)

OR

“Nice” – 4 Rounds For Time

250m Ski or 300m Run

20 Wall Ball Shots, 20/14 (10’/9′)

15 Burpee Box Jumps, 24″/20″

10 Clean and Jerks, 135/93

5 Muscle-ups (5 C2B Pull-ups + 5 Ring Dips)