WOD 12/21/23

AMRAP 12 Minutes

2000m Bike

Max Burpee Sandbag Cleans with Remaining Time

AMRAP 12 Minutes

Run, Row or Ski as Far As Possible

AMRAP 12 Minutes

Ab Circuit

15 GHD Situps or Weighted Sit Ups

15 Russian Twists

15 Leg Raises