WOD 12/23/23

0:00-15:00

Heavy Deadlift

15:00-25:00

AMRAP 10 Minutes

10 KB or DB Deadlift-2KB or 2 DB

10 KB Front Squat -2KB or 2 DB

10 Box Step Up and Over (2KB or 2 DB)-knee height box

25:00-40:00

Heavy Back Squat