Jenny’s Birthday WOD with her best friend, Brian For Time: In Any Order 42 Burpees 42 Toes to Bar 42 Split Squats 75/53 42 DB Bench Press (2DB) 42 DB Hang Clean (2DB) 42 DB Squats (2DB) 42 Cal Ski *5 Wall Climbs after the completion of each movement*Read more

WWPF AMRAP 30 60 Russian Kb Swings, 70/53 (partner holds KB) 200m Synchronized SA Farmers Carry, 70/53 60 Box Step-overs, 70/53 (partners holds KB) 200m Synchronized SA Farmers Carry 60 Sumo Deadlift HP (Partner holds KB) 200m Synchronized SA Farmers CarryRead more

EMOM 10 Minutes 2 High Hang Snatches (above mid thigh) Then….. AMRAP 18 Minutes 400m Run or 25/20 Cal Ski or Bike 20 DB Hang Snatch 10 HSPURead more

Deadlift: 3 x 8 @ 70-75% (3 sec eccentric) Dips: 3 x Max Effort THEN… 6 Rounds (HBD TJ!) 5 Cleans, 185/123 5 MURead more

Pause Front Squat 3×5 @75-80% (3 sec pauses on all reps) Then…… 10-9-8-7-6-5-4-3-2-1 Thruster 115/83 Burpee Box Jump 24/20Read more