WWPF 40 Power Cleans, 135/93 (mix anyway) 25 Synchronized Wall Ball Shots, 20/14 100M Sled Push Relay (each does 100m), 55/35 30 Power Cleans (mix anyway), 165/113 25 Synchronized Wall Ball Shots 100m Sled Relay 20 Power Cleans (mix anyway), 185/133 25 Synchronized Wall Ball Shots 100m Sled relay 10 Power Cleans, 225/153 25 Synchronized Wall Ball Shots 100m sled RelayRead more

AMRAP 10 Minutes 20/15 Cal Bike 15 Leg Raises on Bench 10 HSPU AMRAP 10 Minutes 20/15 Cal Ski 15 GHD Sit Ups 10 Ring Dips AMRAP 10 Minutes 50 Double Unders 15 Turkish Sit Ups 10 Weighted PushupsRead more

1A. Bench Press: 10RM Then, 1 x max reps @ 90% 1B. Strict Weighted Pull-ups: 3 x 5 Then… 3 Rounds FOR TIME: 500m Row 30 Sandbag Lunges, 100/75 15 Toes 2 BarRead more

EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then……. AMRAP 15 Minutes 3 Ring Muscle Ups 5 Burpee High Box Jumps 7 OHS 135/93Read more

Back Squat: 3 x 10 Then… 12 Min EMOM (4 Rounds) Min 1: Wall Walks Min 2: Rope Climbs Min 3: Cal SkiRead more