WOD 1/7/24

Olympic Lifting

-Work to a Heavy Snatch Complex: Snatch Pull + Snatch + Hang Snatch

-Work to a Heavy Clean & Jerk Complex: Clean Pull + Clean + Jerk

---

Endurance

—–13 Min AMRAP—–

30 Jumping Squats, 45/33

20 Drag Rope DU

10 Burpees over Bar

—–13 Min AMRAP—–

40/30 Cal Ski

20 Toes 2 Rings

1 Min Plank, 45/25

—–13 Min AMRAP——-

15 Cal Bike

10 Strict Pull-ups

5 Wall Climbs