WOD 1/6/24

Choose a Hero:

Nate

AMRAP 20 Minutes

2 Ring Muscle Ups

4 HSPU

8 KB Swings 70/53

or……

DT AMRAP with Cardio

AMRAP 20 Minutes

12 Deadlifts 155/103

9 Hang Power Cleans

6 Jerks

1/2 Mile Bike

or……

Hansen AMRAP

AMRAP 20 Minutes

30 KB Swings 70/53

30 Burpees

30 GHD Situps or Weighted Sit Ups