4
Jan
WOD 1/5/24
WWPF – Running Clock
0:00 – 10:00 (partner snatch EMOM / YGIG in same min)
5 Burpees over Bar + 1 Snatch
12:00 – 30:00 (18 Min AMRAP)
42 Snatches (Mix Anyway), 95/63
30 Weighted Push-ups, 55/35
18 C2B Pull-ups (partner hangs)
30:00 – 34:00 (4 Min AMRAP)
Max Synchronized Devils Press, 50/35