WOD 1/5/24

WWPF – Running Clock

0:00 – 10:00 (partner snatch EMOM / YGIG in same min)

5 Burpees over Bar + 1 Snatch

12:00 – 30:00 (18 Min AMRAP)

42 Snatches (Mix Anyway), 95/63

30 Weighted Push-ups, 55/35

18 C2B Pull-ups (partner hangs)

30:00 – 34:00 (4 Min AMRAP)

Max Synchronized Devils Press, 50/35