WOD 8/30/15

10 am- Olympic Lift class with Coach Ryan

11 am- Endurance

500m Run

50 Double Unders

400m Run

40 Burpees

300m Run

30 OHS 75/45

200m Run

20 Box Step Ups 75/45

100m Run

10 Strict Pullups

200m Run

20 Box Step Ups 75/45

300m Run

30 OHS 75/45

400m Run

40 Burpees

500m Run

50 Double Unders

Nate and Marco in Atlanta for the Super Regional