WOD 10/28/12

10am: Olympic Lifting Class

11am: Endurance

3 rounds for time of:

10 KB Snatch + OH Lunge (R arm, L leg) 24/16kg
10 KB Snatch + OH Lunge (L arm, R leg) 24/16kg
20 Lateral Burpee Over the Box Jumps 20″
30 Jumping Squats 45#

Stayed tuned to Facebook and our website for any cancellations that may occur during Monday or Tuesday.