5
Aug
Endurance WOD 8/6/23-No Yoga Today
Olympic Lift Technique Class:
The Total
-1 RM Snatch
-1 RM Clean and Jerk
Endurance Class:
AMRAP 12 Minutes
200m Run (RPE 7-8)
100m Walk Recovery
AMRAP 12 Minutes
10 Burpees to Plate
15 Plate G2OH
20 Plate OH Lunges
AMRAP 12 Minutes
5 Sandbag Ground to Shoulder (not over)
10 Sandbag Squats
100m Sandbag Carry