Bench Press 5 RM, then decrease weight by 10-15% for 2 Sets of Max Reps
Complete as many rounds as possible in 12 minutes of:
10 right-arm dumbbell overhead squats
5 bar muscle-ups
10 left-arm dumbbell overhead squats
♀ 35-lb DB ♂ 50-lb DB
Virtual Nutrition Seminar with Amie at 11am!