WOD 10/13/18
DeadLift 3-3-3 Then: In 15 Min: Perform a 750 Meter Row Then an AMRAP of: 12 Wall Balls 9... Read More
WOD 10/12/18
WWPF 0:00 – 10:00 Establish a 3RM Bench Press 12:00 – 22:00 10 Min AMRAP Relay 10/8 Cal Assault Bike 6 DB Thrusters, 50’s/35’s... Read More
WOD 10/11/18
Front Squat 3×5 Then: 5 rounds of: 7 Burpee Pullups 10 Power Snatch 95/63 21 Double Unders Post Loads and Times... Read More
WOD 10/10/18
RDL: 3 x 5 Weighted Strict Pull-ups: 3 x 5 Then… FOR TIME: 400m Run 21 OHS, 95/63 12 Box Jumps, 30/24 400m... Read More
WOD 10/9/18
15 Minutes to a Heavy Power Clean and Jerk Then…. In Any Order, no break between the two: AMRAP 10 Minutes 3 Muscle Ups... Read More
WOD 10/8/18
1 1/4 Front Squats 5×5 at 70-75% Then… 3 rounds of 3 rounds DB Complex Complete 8 reps of each movement as continuous as possible... Read More
Endurance 10/7/18
9 am -Olympic Lifting Technique with Amie 10am- Endurance with Brian 11:15am- Yoga with Brantlee Endurance: AMRAP 30 Minutes 10 Burpee Box Jumps 24/20 20... Read More
Fitness with Foose
CrossFit Total Sum of the Best of Each Lift Back Squat Shoulder Press Deadlift Athlete gets 3 attempts at a 1 Rep Max for each... Read More
WOD 10/5/18
WWPF 0:00 – 10:00 10 Min AMRAP Relay 1 rope climb 50′ DB Lunges (Front Rack), 50’s/35’s 1 Rope Climb 10:00 – 15:00 50... Read More
WOD 10/4/18
Front Squat 3×5 Then: Power Elizabeth 21-15-9 Power Cleans(135/93) Ring Dips Post Loads and Times to Zen and Comments: