Endurance WOD 3/24/19

9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 30 Minutes

800m Run

50 Double Unders

40 Box Step Ups 24/20

30 Med Ball Sit Ups

20 Cal Row

10 Cal Bike