WOD 3/25/19

24
Mar

WOD 3/25/19

Front Squat 3×2 with 2 sec pause @85-93%

Then…

Modified “Chief”

AMRAP 3min

3 Bent Over Barbell Rows 135/95

6 Push-ups

9 Air Squats

Rest 1 min

Repeat 5 rds