WOD 5/10/19


WOD 5/10/19


Partner Tommy V Hero WOD

42 Thrusters 115/73 (broken up however)

18 Alt Rope Climbs

30 Thrusters

12 Alt Rope Climbs

18 Thrusters

6 Alt Rope Climbs

Cash Out: Flight Simulator Relay:

10-20-30-40-50-40-30-20-10 Double Unders, relay style.  Sets are meant to be unbroken sets

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.