Wod 4/8/19
EMOM X 10MIN 1st min rope climb 2nd min db floor press EMOM X 10MIN 1st min bent over db row 2nd min db jumping... Read More
Endurance WOD 4/7/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: Murph Practice 25 Pullups 75 Pushups 150 Air... Read More
WOD 4/6/19
Push Press 3-3-3 Then: 3 Rounds of: 400 Meter run and 3 Rounds of: 3 Thruster 95/63 6 Hang Cleans 95/63 9... Read More
WOD 4/10/19
Bench Press: 3RM then.. 2 x 3 @ 90% Then… 3 Rounds 9 Burpees (bar facing) 7 Box Jumps, 24/20 5 Deadlifts, 275/203... Read More
WOD 4/4/19
Snatch Balance 2-2-2 Then 50 Double Unders 50 Situps 40 Dumbbell Snatch (Alternating 50/35) 40 Double Unders 40 situps 30 Dumbbell Snatch 30... Read More
WOD 4/3/19
Bench Press: 3RM 2 x 3 @ 90% Then… 500m Row 21 Box Jumps, 24/20 12 Deadlifts, 255/173 400m Run 21 Box... Read More
WOD 4/2/19
EMOM 7 Minutes 2 Snatch (Do not have to be TNG) Then……. 3 Rounds 25 Wall Balls 10 Power Snatch 115/73 7 Muscle Ups
WOD 4/1/19
Test 1 Rep Max Front Squat Then 12-10-8-6-4 Burpee-Power Clean 155/103 Toes to Bar
Endurance WOD 3/31/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am-Yoga with Brantlee Endurance: In Any Order, no Break between each AMRAP... Read More
WOD 3/30/19
Bench Press 3×5 and Bicep Curl 3×15 per arm Then…… AMRAP 15 Minutes 200m Run 20 Double Unders 15 Wall Balls 10 Ring Dips