WOD 9/24/19

15 Minutes to a Heavy Clean

Then…..

300m Run

8 Squat Cleans 155/103

4 Rope Climbs

300m Run

6 Squat Cleans 185/123

3 Rope Climbs

300m Run

4 Squat Cleans 205/133

2 Rope Climbs

300m Run

2 Squat Cleans 225/143

1 Rope Climb

Om Yun Chol clean and jerks triple body weight!