WOD 9/18/19

10 Min Clock: “Cardio Junkie”

RUN 1 mile for time

*Remaining Time: Max Sandbag Ground to Over the Shoulder, 100/75

10 min AMRAP – CrossFit Body Building

10 Single Arm Press – (5 reps R arm / 5 Reps L arm)

10  Single Arm High Pull – (5 reps R arm / 5 reps L Arm )- WATCH MOVEMENT  DEMO

10 Romanian Deadlifts, Keep Loads Moderate (barbell)

Tempo for all 3 movements: 1-2 sec up/ 2-3 sec down

10 Min AMRAP – “Mid Line Mania”

:30 Supine Hollow Body Hold – SCALE WITH BENT KNEE HOLLOW BODY HOLD 

:30 Side plank, R Side

:30 Side Plank, L Side

HAVE YOU SCHEDULED AN IN-BODY ASSESSMENT YET?

-ACCURATE BODY FAT %

-LEAN BODY MASS %

-RESTING BMR

-SEGMENTAL LEAN BODY ANALYSIS