WOD 9/25/19

Cardio Junkie + Midline Mania

15 Min AMRAP

20 Cal row

20 Second L-Sit

15 Cal Ski Erg

15 Toes through Rings

10 Cal Bike

10 Russian Twists

Strength Balance – 15 Min AMRAP 

100m OH Carry, 70/53 (switch arms at 50m)

100m Farmers Carry, 70/53 (switch arms at 50m)

1:00 Alt Step-ups, 70/53

The Movesmith moving some weight