WOD 3/3/20
15 Minutes to a heavy unbroken complex of 1 Clean 1 Hang Clean 1 Jerk Then….. 21 Clean and Jerks 115/73 8 Bar Muscle Ups... Read More
WOD 3/2/20
Back Squat 1 RM Then… 8x 1 minute ski erg sprintsRest 1 min Max cal or meters is score
WOD 3/1/20
9am: Oly 10am: Endurance 11:15: yoga 12 min AMRAP Ladder (2-4-6-8-10…) Cal Row Burpee over rower 12 min EMOM (complete 1 round every... Read More
WOD 2/29/20
Front Squat: 3-3-3 then… 21-15-9 Hang power clean , 135/93 Front Squat , 135/93 S2OH, 135/93 Refer a friend. If they sign up,... Read More
WOD 2/28/20
Snatch: 1-1-1 Then… WWPF 42 Deadlifts, 225/153 (mix anyway) 30 Synchronized Wall Ball Shots, 24/20 12 Alt Rope Climbs 30 Deadlifts 30... Read More
WOD 2/27/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then: 5 Rounds for... Read More
WOD 2/26/20
3 Rounds 400m Ski 21 KB Swings, 53/35 12 Burpee Box Jumps, 24/20 Then… 2 Rounds 15 Right arm DB Row (heavy DB)... Read More
WOD 2/25/20
Clean 1-1-1 Then….. AMRAP 16 Minutes 50 Pushups 20 Hang Power Cleans 135/93 25 Ring Dips 20 Front Squats 135/93 Sweaty Pete cleaning an easy... Read More
WOD 2/24/20
Back Squat 2RM then 2×2@100% Then… 21-15-9Row (cals)Chest to bar pull-up Congrats to Mike for his Wodapalooza weekend!
Endurance WOD 2/23/20
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order AMRAP 12 Minutes... Read More