WOD 8/27/20

EMOM 10 Minutes

1 Snatch Pull

1 Snatch

1 Hang Snatch

Then……

Kar-Annie

50-40-30-20-10

Wall Balls

Double Unders

Sit Ups

Virtual WOD: 6am, 12 Noon

a. Bicep Curl 3×20

b. Pushups 3x ME

Then……..

50-40-30-20-10

Double Under or Line Hop

Sit Ups

Mountain Climbers

Fit4ALL: 9am Bring a Friend for Free!

Medicine Ball Boot Camp

5 Rounds: 45s on, 15s rest, alternating movements every minute

Med Ball Ground to Overhead

Med Ball Russian Twist

Med Ball Toe Taps (sprinter style, use arms)

Med Ball Crunch

Med Ball Squats