WOD 11/13/20
Wacky Wiser Partner Friday 2 Rounds 25 Synchronized Hurdle Jumps, 24/20 50 Sandbag Box Step-overs, 100/75 (Partner hangs) 25 Synchronized Hurdle Jumps 50 Alt Box... Read More
WOD 11/12/20
Hang Snatch Heavy Single Then …….. Every 4 Minutes at 0:00, 4:00, 8:00 and 12:00 (Cut off each round is 3 minutes) 25/15 Cal Bike... Read More
WOD 11/11/20
Bulgarian Split Squats: 3 x 10 SA HighPulls: 3 x 10 Then.. AMRAP 10 Min 5 Deadlifts, 275/183 7 Strict HSPU (modify w/ Pike HSPU... Read More
WOD 11/10/20
This. Is. Jeopardy!!!- In honor of the life of Alex Trebek, who taught us all many great lessons throughout our lives 200m run 20 Floor... Read More
WOD 11/9/20
10 Min EMOM 1 Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH Then… 20 Min AMRAP21 Pullups 15 Kb... Read More
WOD 11/8/20
8am- Virtual Yoga 9am-Oly 10:15am- Endurance 30 Min AMRAP 600m Run 50 SItups 40 Wall Ball Shots 30 Weighted Push-ups 200m Farmers Carry
WOD 11/7/20
The Seven 7 Rounds 7 HSPU 7 Thrusters 135/93 7 Knees to Elbows 7 Deadlifts 245/173 7 Burpees 7 KB Swings 70/53 7 Pullups
WOD 11/6/20
Wacky Wiser Partner Friday 30 Alt Sandbag Ground 2 Over Shoulder, 100/75 50 Alt Back Squats (partner hold back rack), 135/93 100 DU (1 person... Read More
WOD 11/5/20
Power Clean 1-1-1 Then….. 3 Rounds 400m Run 7 Power Cleans 205/113 20 Plyo Pushups
WOD 11/4/20
RDL: 3 x 6/leg Skull Crushers: 3 x 10+ Then… 4 Rounds of 3 Min AMRAP’s 21 Push Press, 95/63 15 T2B Max Cal Bike... Read More