15 Min to heavy complex:
1 Power Snatch + 2 Hang Power Snatches
Then…
3 Rounds
1 Min Kb Swings, 53/35
1 Min Cal Bike
1 Min Wall Shots, 20/14
1 Min Target Burpees
15 Min to heavy complex:
1 Power Snatch + 2 Hang Power Snatches
Then…
3 Rounds
1 Min Kb Swings, 53/35
1 Min Cal Bike
1 Min Wall Shots, 20/14
1 Min Target Burpees