WOD 5/5/21

4
May

WOD 5/5/21

a. Bench Press 5-5-5

b. Weighted Strict Pullup 5-5-5

c. Bent Over Row 10-10-10 (per arm)

Then…..

12 Minute Ladder 3-6-9-12-15-18……

S2OH 135/93

Lateral Box Jump Overs 24/20

* 2 Muscle Ups or 2 Push and 2 Pull after each round*