WOD 10/29/22
Deadlift 10,000lbs EX: 200lb x 50reps = 10,000lbs *Try axel bar, trap bar, KB’s or Straight bar THEN…. 20 Min AMRAP 400m Run 30 HR... Read More
WOD 10/28/22
WWPF – For Max Reps 3 Rounds (18 min) 3 Min of Max Sandbag Ground 2OS, 100/75 2 Min of Max Planking Burpees 1 Min... Read More
WOD 10/27/22
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Then…… For Time 1000m Row 50 DB Hang Snatch 50/35 200 Double... Read More
WOD 10/26/22
1a. Bench Press: 8RM Then, 1 x max reps @ 90% 1b. Weighted Pull-ups: 3 x 3 3 Rounds of 2 Min Intervals / 1... Read More
WOD 10/25/22
EMOM 10 Minutes 1 Clean Pull + 1 Clean + 1 Hang Clean Then…….. 5 Rounds 10 Hang Cleans 155/103 10 Front Squats 155/103 3... Read More
WOD 10/24/22
Back Squat: 8-8-8 Then… FOR TIME 45 SDHP, 75/53 45 Push Press, 75/53 60 DU 30 SDHP 30 Push Press 90 DU 15 SDHP 15... Read More
WOD 10/23/22
Olympic Lift Technique with Jess: -Power Snatch + Snatch (Squat) 5 sets – Clean + Clean (Squat) and Jerk- 5 sets -Jerk Dips 5×3 @100%+... Read More
WOD 10/22/22
Pick a Named WOD: Nate AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53 Or…… Hard Cindy AMRAP 20 Minutes 5... Read More
WOD 10/21/22
WWPF 40 Power Cleans, 135/93 (mix anyway) 25 Synchronized Wall Ball Shots, 20/14 100M Sled Push Relay (each does 100m), 55/35 30 Power Cleans (mix... Read More
WOD 10/20/22
AMRAP 10 Minutes 20/15 Cal Bike 15 Leg Raises on Bench 10 HSPU AMRAP 10 Minutes 20/15 Cal Ski 15 GHD Sit Ups 10 Ring... Read More