WOD 4/12/23

Strict Press 3×6 (pause in bottom)

Then, 2 sets ME Reps with DBs (looking for 8-12 rep range)

Then…….

800m Row or Run or Ski

5 Rope Climbs 15′

25 Bench Press 185/123

5 Rope Climbs

300m Farmer Carry 70s/53s