WOD 5/10/23

Weighted Pull-ups: Work up to a heavy single

*Beginners: 5 x 5 (assisted pullups or ring rows)

Then….

20 MIN AMRAP

21 KB Swings, 53/35

15 Burpees

9 Chest 2 Bar Pull-ups

*100m Sandbag Carry @Min 4-8-12-16