10 am- Olympic Lift class 11 am- Endurance WOD 1200m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 800m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps 400m Run 50 Double Unders 40 Sit Ups 30 Super men 20 Box Jumps Read More
Round 1: AMRAP 3 Minutes: Post total reps 1 min break Round 2: AMRAP 6 Minutes: Post total reps 2 min break Round 3: 12 Min cap: Post total reps (150) 400m Run 10 Snatches, 135/93 20 Burpees over Bar 30 Pullups 40 Wall Balls Shots, 20/14 (10ft) 50 Walking Lunges What happens at 6am...Read More
“Wacky Wiser Partner Friday” 42 Hang Power Cleans, 135/95 5 Rope Climbs 400m Run 30 Hang Power Cleans, 175/115 5 Rope Climbs 400m Run 18 Hang Power Cleans, 205/135 5 Rope Ciimbs 400m Run Nate and DukyRead More
Push Press 3-3-3 Then: 7 Rounds of: 21 double unders 14 Med Ball Cleans (20/14) 7 Push Press (135/95) (15 Min Cap) Post Loads and Times to comments:Read More
Establish 5 RM bench Then 2 drop down sets at 90% EMOM for as long as possible: Thrusters (75/55) Pullups Burpees Choose 3 reps each for beginners 5 reps each for intermediate 7 reps for elite If you fall off pace in the first 10 minutes, drop a rep each movement and continue. Kim and...Read More
10am: Olympic Lifting 11am: Endurance “Park Burner” Run To Park 25 Burpees 1 lap 50 Situps 1 lap 75 Squats Run back to box long way Thanks to Everyone who made Barbells For Boobs a Success!Read More
Reminder: We will not be having our 8 am or 9 am WODs due to Barbells for Boobs 9:00 am- Doors Open and Registration begins 9:50am: Movement Standards 10:00am: National Anthem (featuring member Amanda Hernandez) 10:15am: Heat 1 10:30am: Heat 2 10:45am: Heat 3 11am: Heat 4 11:15am: Heavy Grace Showdown (Marco vs Kim) 11:30am:...Read More
