WOD 6/10/14
Back Squat 3-3-3 Then…. 7 Rounds 7 Power Snatch 115/85 7 OHS 7 Burpees Over Bar Za forgot she had bangs.
WOD 6/9/14
Happy Birthday John “Pink Star” E.M.O.M for 5 min 1 Strict Pull-up – 1 Chest 2 Bar Pull-up – 1 Kipping Pull-up – 3 strict... Read More
WOD 6/8/14
10am: Olympic Lifting 11am: Endurance 12noon:Yoga 4 Rounds 800m Run 25 Double Unders 15 Pullups 25 Superman *2 min rest between each round Congratulations to... Read More
WOD 6/7/14
From Darin Deaton and the 40Fit Master’s Community “Rodney” This WOD is in memory of Rodney Harris who recently passed away. Rodney was 46 a... Read More
WOD 6/6/14
With a Partner, Complete AMRAP in 20 minutes: 10 Hang Power Clean, 135/95 starting weight 15 Box Jumps, 24/20 20 Situps Min 0:00 – 5:00: ... Read More
WOD 6/5/14
Thruster 2-2-2-1-1-1 Then 100 Pullups for time But…EMOM Perform 5 Thrusters(95#/65#) *18 Min CaP No Rest Cash Out 50 Pushups *4 min CaP Post Loads... Read More
WOD 6/4/14
5 min EMOM: 20 double unders + 5 deadlifts, heavy (75-85%) Then…. 3 rounds: 400m run 15 Burpees 20 KB Snatches, 53/35 Happy Birthday Steve... Read More
WOD 6/3/14
EMOM 7 Minutes 1 Snatch 1 Hang Snatch (above knee) 1 OHS EMOM 5 5 Strict Pullups 8 Pistols Then…. AMRAP 12 Minutes 100m Run... Read More
WOD 6/2/14
Find a 1Rep Max Clean & Jerk 15min AMRAP 3 Wall Climbs 6 Chest to Bar Pull-ups 9 Hurdle Jumps 30″/24″ (no we don’t... Read More
WOD 6/1/14
10am: Oly lifting 11am: Endurance 12noon: Yoga 5 Rounds: 400m run, 20/14 30 Step-ups, 20/14 30 Wall Ball Shots, 20/14 *The med ball may never... Read More