WOD 7/17/14
Hang Clean 3-3-3 Then: 5 min max effort Hang Power Clean (95/65) 5 min max effort Ring Pushups Rest 1 min 3 min max effort... Read More
WOD 7/16/14
30 Min Clock: Find 1RM Press (10 min) Find 3RM Push Press (10 min) Find 5RM Jerk (10 min) Then… 3 X 500m Row Don’t... Read More
WOD 7/15/14
EMOM 7 1 Snatch 1 Hang Snatch 1 OHS Then…. AFAP (as far as possible) in 3 Minutes, 2 minute rest. Then AFAP 6 Minutes,... Read More
WOD 7/14/14
Front Squat 5 – 5 – 5 21 – 15 – 9 Power clean 135/95 Toes 2 Bar
WOD 7/13/14
10am: Olympic Lifting 11am: Endurance 12noon: Yoga For Time 1 mile row Then… For Time 800m Run 25 Pullups 50 Wall Ball Shots, 20/14 800m... Read More
WOD 7/12/14
“Annie on Bacon” For Time 50-40-30-20-10 Reps of Burpees Med-ball sit-ups
WOD 7/11/14
12 minutes (W/A Partner) 2 Snatches, (squat) 155/105 2 Rope Climbs 4 Snatches 2 Rope Climbs 6 Snatches 2 Rope Climbs 8 Snatches * The... Read More
WOD 7/10/14
Dead Lift 2-2-2 Then: 10 Min AMRAP of: 6 turkish get ups 35#/25# 9 med ball cleans 20#/15# 12 pullups Then: 1200 Meter Run Post... Read More
WOD 7/9/14
Back Squat: 3 x 5 (%70-80% of max) Then… 12 min AMRAP: 15 Push Press, 115/75 15 Box Jumps, 24″/20″ 15 Toes 2 Bar Then…... Read More