14 Dec /0 Comments/WOD WOD 12/15/14 Front squat:3 x 3 (3sec pause) 6 rounds of; 10 wall balls 10 kbs 70/53 10 burpees 10 toes to bar Rest 1 minute between rounds Total time for score. For fun track your round times and try to stay consistent. Our Holiday Party is this Thursday Dec 18th RSVP via our evite