WOD 12/7/14

10am: Olympic lifting

11am: Endurance WOD

3 Rounds  (2 Minute Stations)

Calorie Row

HR Pushups

Double Unders

Step-ups, 24″/20″ (45lb/25lb)

*1 minute break after each round

1 MILE CASH OUT RUN

Jane and Doug going for it Saturday morning