7
Dec
WOD 12/8/14
Front Squat 3×3 (3 sec pause each one)
Then…
75 Burpee Box Jumps for Time 24/20
Every 3 Minutes do 3 Rope Climbs
Don’t forget, our party is Thursday, Dec 18th at 7pm at PJ Whelihan’s in Downingtown!
Front Squat 3×3 (3 sec pause each one)
Then…
75 Burpee Box Jumps for Time 24/20
Every 3 Minutes do 3 Rope Climbs
Don’t forget, our party is Thursday, Dec 18th at 7pm at PJ Whelihan’s in Downingtown!