4/5/15
Reminder: There will be no classes on Easter Sunday. We will have Open Gym from 9am-11am
WOD 4/4/15
Modified Linda 10-9-8-7-6-5-4-3-2-1 Clean Floor press Deadlift *RX weight is body weight* Don’t Forget: The Elizabeth Ciunci Butterfly run is Saturday 4/4 at 9... Read More
WOD 4/3/15
Tall Clean: 2 x 5 Hang Clean: 2-2-2 Then… “Wacky Wiser Partner Friday” AMRAP 16 Minutes: 50 Push-ups (partner holds straight arm plank) 30 Front... Read More
WOD 4/2/15
Test – 1RM Over Head Squat Then: 12 Min AMRAP: 7 OHS (115/83) 10 Toes Through Rings 200 Meter Run Post Loads and Times to... Read More
WOD 4/1/15
1a. Clean Grip RDL: 3 x 3 1b. Strict HSPU: 3 x M.E. Then… 2 Rounds: 20 min cap 30 Power Cleans, 135/93 15 Shoulder... Read More
WOD 3/31/15
2×5 Tall Snatch (barbell to very light) 2-2-2 Hang Snatch above knee Then…… 4 Rounds 5 Bar Muscle Ups 5 Hang Snatch (any way) 115/83... Read More
WOD 3/30/15
Back Squat Week 1 3×5 @ 75% 3×5 @ 80% 3×5 @85% 15.6 1 min max burpee over bar Rest 1 min 1 min burpee... Read More
WOD 3/29/15
10 am- Open Gym Only, No Olympic Lift Class 11 am Endurance 1 Mile Warm Up Run 4x400m Sprint 2 Minute rest between each 1... Read More
3/28/15
Open WOD 15.5 For Time: 27-21-15-9 Calorie Row Thruster 95/63 Masters 55+ 65/45 Scaled 65/45 Scaled Masters/Teens 45/35 Jane C doing thrusters
WOD 3/27/15
Snatch: 2-2-2 (not touch and go) Then… “Wacky Wiser Partner Friday” For Time 42 Deadlifts, 225/155 (Partner holds DL at Full Ext) 50 Med ball... Read More