WOD 9/25/15

15 minutes to Establish Max Bear Complex

(Power Clean + Front Squat + S2OH+Back Squat + S2OH)

Then…

“WWPF”

AMRAP 18 Minutes

200 Double Unders

75 Cal Row

50  Step Ups, 24/20 (70/53)

25 Bar Muscle-ups

*Pet Rock in play, 70/53

Buy your Halloween long sleeve thermal by Friday Oct 2

ONLINE ORDER ONLY