5RM Back Squat Then 2 sets at 90% of 5RM 10 min AMRAP 2 Rope Climbs 4 Power Snatches @135/95 8 Box Jump Overs 24/20Read More

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 800m Run 50 Situps 800m Run 50 Pushups 800m Run 50 Jumping Squats 45/33 800m Run 50 Burpees  Read More

Bulger 10 Rounds 150m Run 7 Chest to Bar Pullups 7 Front Squats 135/93 7 HSPU Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when...Read More

15 minutes to Establish Max Bear Complex (Power Clean + Front Squat + S2OH+Back Squat + S2OH) Then… “WWPF” AMRAP 18 Minutes 200 Double Unders 75 Cal Row 50  Step Ups, 24/20 (70/53) 25 Bar Muscle-ups *Pet Rock in play, 70/53 Buy your Halloween long sleeve thermal by Friday Oct 2 ONLINE ORDER ONLY  ...Read More

Over Head Squat 2-2-2 Then Nancy 5 Rounds 400 meter run 15 Over Head Squats 95/65 Post Loads and times to comments and Zen:Read More

RDL: 3 x 3 Weighted Strict Pullup: 3 x 3 Then.. For Time: Run 400m 30 Power Snatches, 95/63 Run 400m 40 Toes 2 Bar Run 400m 50 Box Jump, 24/20   1 month away from Barbells for Boobs CLICK HERE to learn moreRead More

15 Minutes to a Heavy Jerk (from rack) Then….. AMRAP 8 Minutes 5 Hang Power Cleans 185/133 5 Shoulder to OH 5 Burpee Ring Muscle Ups   Brypass, Nicole, Kelly and Jason at the Barbell BrawlRead More

Naty-Lite attacking Grace @ Barbells for Boobs 5 RM Back Squat 2×5 @90% AMRAP 6 minutes 6 OHS 135/95lbs 6 Strict HSPURead More

10 am- Olympic Lifting with Coach Ryan 11 am- Endurance 1 Mile Run 60 Double Unders 30 weighted step ups 45/25lb plate 15 Ring Rows 400m Row 15 Ring Rows 30 weighted step ups 45/25lb plate 60 Double Unders 1 Mile Run MB, Meg, Mark and Paul at the Barbell BrawlRead More

“Rankel” AMRAP 20 Minutes 6 Deadlifts, 225/153 7 Burpee Pull-ups 10 Kb Swings, 70/53 Run 200mRead More