Power Clean 2-2-2   Then:   50 Double Unders 10 Power Clean (165/113) 10 HSPU 40 Double Unders 8 Power Clean 8 HSPU 30 Double Unders 6 Power Cleans 6 HSPU 20 Double Unders 4 Power Cleans 4 HSPU 10 Double Unders 2 Power Cleans 2 HSPU   Post Loads and Times to Comments and...Read More

Bench Press: 3 x 3 Front Plank: 3 x ME Then… EMOM 14 Minutes: Even: 15 Wall Ball Shots, 20/14 Odd: 2 Rope Climbs OR 1 Legless Happy Birthday Super Doug!    Read More

EMOM 5 Minutes 1 Snatch 2 Hang Snatch *To be done as a complex* Then… AMRAP 15 Minutes 60 Bar Facing Burpees 30 OHS 115/83 10 Ring Muscle Ups Congrats to Marco and his partner on their first place finish at Hardbat!Read More

1A: Bulgarian Split Squats: 3X8 (per leg)   1B: single Arm press: 3X8 (per arm)   Then…   KB Clean & Jerk (L+R) 53/35: 10-9-8-7-6-5-4-3-2-1   Knees to Elbows: 1-2-3-4-5-6-7-8-9-10Read More

10am: Oly Class 11am: Endurance 5 Rounds 400m Run 30 DU 10 Strict Pullups Foose and The Hulk during WWPF    Read More

Front Squat 5-5-5   Then   7 Rounds of:   10 Wall Balls 10 Ring Pushups 10 Wall ball Situps   Post Loads and Times to Zen and Comments:  Read More

WWPF 42 Deadlifts, 225/153 42 Planking Burpees 30 Deadlifts, 275/203 30 Planking Burpees 18 Deadlifts, 305/233 18 Planking Burpees Cash Out: 30 Ring MU New You’s getting strong    Read More

Split Jerks 3-3-3   Then:   12 Min AMRAP   12 Push Press (115/73) 12 KB Swings (1.5pood/1Pood) 12 Pullups   Post Loads and Times to ZEN and Comments:  Read More

Bench Press: 6-6-6   L-Sit: 3 x M.E.   Then…   10-9-8-7-6-5-4-3-2-1   Front Squat, 155/103   Toes 2 Bar   *Sprint 100m after each round Order Wednesday before midnight for next week deliveryRead More

10 Minutes to a heavy Power Clean Then…. AMRAP 7 Minutes 10 Calorie Row 10 Burpees over back of rower 3 Minute Rest AMRAP 7 Minutes 7 Strict HSPU 7 Strict Pullups 3 Minutes rest AMRAP 7 Minutes 3 Power Cleans (any way) 185/133 (~70%) 30 Double Unders *each wod is scored separately* 6 am’ers post...Read More