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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 12/3/16

Front Squat
5-5-5
 
Then
 
7 Rounds of:
 
10 Wall Balls
10 Ring Pushups
10 Wall ball Situps
 
Post Loads and Times to Zen and Comments:
 

happy_lifting
Remember to Always Have Fun.

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