29
Nov
WOD 11/30/16
Bench Press: 6-6-6
L-Sit: 3 x M.E.
Then…
10-9-8-7-6-5-4-3-2-1
Front Squat, 155/103
Toes 2 Bar
*Sprint 100m after each round
Bench Press: 6-6-6
L-Sit: 3 x M.E.
Then…
10-9-8-7-6-5-4-3-2-1
Front Squat, 155/103
Toes 2 Bar
*Sprint 100m after each round