29 Nov /0 Comments/WOD WOD 11/30/16 Bench Press: 6-6-6 L-Sit: 3 x M.E. Then… 10-9-8-7-6-5-4-3-2-1 Front Squat, 155/103 Toes 2 Bar *Sprint 100m after each round Order Wednesday before midnight for next week delivery