3/31/18 Open Gym Only 8-12


3/31/18 Open Gym Only 8-12

Reminder: Today is the Elizabeth Ciunci Butterfly Run.  We will all be at Great Valley High School running in support of member Mike Ciunci.  We will have Open Gym from 8am-12 noon for those not attending the run.   We hope to see you all at the run!
Sign up for the Race HERE
Race Location:

Great Valley High School
225 Phoenixville Pike
Malvern, PA US 19355


Open Gym WOD
Jannie (Jackie plus Annie)

50 Double Unders

50 Situps

40 Double Unders

40 Situps

30 Double Unders

30 Situps

*50 Thruster-45lbs*

20 Double Unders

20 Situps

10 Double Unders

10 Situps

*1000m Row*