WOD 5/9/15

Press 3-3-3 Then: 800 Meter Run (Isabel) 30  Snatches (135/93) 800 Meter Run Post Loads and Times to Comments and Zen:    

WOD 5/8/15

Squat Clean: 1-1-1 Then… “Wacky Wiser Partner Friday” 16 Minutes Clock 800m Run 75 Hang Power Cleans, 155/103 50 Alt Box Jumps, 24/20 Muscle-ups (AMRAP...
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WOD 5/2/15

Today is our Fundraiser Competition for your very own CFWC Snatches & Jerks! The Road to Atlanta has begun! Morning Schedule: Athlete Registration: 8am –...
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