WOD 7/31/18
15 Minutes to Heavy Clean and Jerk Then….. Cash in: 800m Run 3 Rounds 7 Muscle Ups 5 Bodyweight Clean and Jerks Cash out: 800m... Read More
WOD 7/30/18
Find Your 6 Rep Max Back Squat complete 2 sets of 6 reps THEN… 15 – 12 – 9 Sumo Deadlift High-pull 135/95 Chest to... Read More
WOD 7/29/18
9am Oly (Coach Amie) Muscle Snatch Power Snatch + Snatch Snatch High pull 10am Endurance: 0:00 – 8:00 100m Sprint EMOM 10:00 –... Read More
WOD 7/28/18
15 minutes Work up to a heavy Turkish Get-up *Barbell, KB, DB, plate Then.. For Time: 400m Walking Lunge, 50/35
WOD 7/27/18
0:00 – 13:00 13 minutes to Heavy Power Snatch 15:00 – Finish Partner Diane 42-30-18 Deadlift, 225/153 (Partner holds top of DL) HSPU... Read More
WOD 7/26/18
Over Head Squat 2-2-2 Then 7 Rounds of 7 Thrusters 95/63 7 Box Jumps 24/20 7 Pullups Post Loads and Times... Read More
WOD 7/25/18
Bench Press: 6 RM 2 x 6 @ 85-90% Then… For Time 30 Alt DB Snatches, 50/35 30 Wall Ball Shots, 20/14 30... Read More
WOD 7/24/18
EMOM 7 Minutes 1 Clean 2 Hang Cleans Then…. AMRAP 18 Minutes 20 Burpees 10 Cleans 185/133 10 Muscle Ups (5 Ring and 5 Bar)... Read More
WOD 7/23/18
Find Your 6 Rep Max Back Squat complete 2 sets of 6 reps @ 80-85% THEN… 14- 12 – 10 – 8 – 6 –... Read More
The Hutch 7/22/18
Olympic Lift Technique Class 9am The Hutch Hero WOD 10am Please join us today to honor our friend and CFWC member Dave Hutcheson. He has... Read More