Virtual and no equipment WOD 5/26/20

Murph Recovery Day

4 Rounds-Everyone changes stations together

1 Minute Front Plank

1 Minute Side Plank

1 Minute Side Plank

1 Minute Rest

Then……

Annie

50-40-30-20-10

Double Unders

Sit Ups

No Equipment WOD:

4 Rounds-

1 Minute Front Plank

1 Minute Side Plank

1 Minute Side Plank

1 Minute Rest

Then……

Line Hop Annie

50-40-30-20-10

Line Hops

Sit Ups