Virtual and no equipment WOD 5/28/20

a. Bicep Curl to Arnold Press 3×10-15 per arm

b. Straight Leg Deadlift 3×20

Then…….

AMRAP 8 Minutes

20 KB Taters

10 Burpees over KB

Then…No rest between

AMRAP 8 Minutes

20 KB Hang Power Clean

10 Burpees over KB

No Equipment WOD

AMRAP 8 Minutes

20 Jumping Lunges

10 Diamond Pushups

Then…… No Rest

AMRAP 8 Minutes

20 Jumping Squats

10 Plyo Pushups