WOD 7/10/20

9
Jul

WOD 7/10/20

12 min AMRAP

6 Strict Pull-ups

12 Alt SA DB Hang Squat Cleans, 50/35

18 Lateral Box Step-overs, 50/35

 

——-Rest 2 minutes———-

 

12 min AMRAP

6 Strict HSPU

12 SA Alt Devils Press, 50/35

18 Cal Row

 

———-Rest 2 minutes———

 

For TimeĀ 

Mid Line Mania Finisher:

3 min Front Plank, 45/25

2 min Hollow Body Hold

1 min L-Sit (elevate with plates/ Modify with hanging 1/2 L- Sit

 


Virtual 6am/4pm

12 min AMRAP

6 Strict HSPU

12 SA Alt Devils Press

18 Reverse weighted Lunges

Then…

For TimeĀ 

Mid Line Mania Finisher:

3 min Front Plank, 45/25

2 min Hollow Body Hold

1 min L-Sit (elevate with plates/ Modify with hanging 1/2 L- Sit