/03 Jul 2020/0 Comments 4th of July WOD 7/4/20 7:30am and 9am-Hero WOD Choose your Hero: Murph or Tumilson Tumilson 8 Rounds 200m Run 11 Burpee DB Deadlifts 55s/35s (need 2 dumbbells) U.S. Navy Special Warfare Operator Petty... Read More