WOD 8/31/20
Back Squat: 20 Min to Establish a 1RM Then… For Time: 10-8-6-4-2 Thrusters, 135/93 MU (modify w/Dip+Pull-ups) Nicole and Megan’s Thruster... Read More
Endurance 8/30/20
9am- Olympic Lift Technique with TJ 10:15 am- Endurance with TJ Endurance WOD: AMRAP 12 Minutes 20 KB Sumo Deadlift 15 KB Taters 10 KB... Read More
WOD 8/29/20
FloorPress 3 x 10 Push-up: 3 x max effort *Treat this as a superset. Rest 2 -3 min after each round Then… 3... Read More
WOD 8/28/20
10-9-8-7-6-5-4-3-2-1 Deadlift, 225/153 Burpee Over Bar *Cash Out 100 bicep curls , 45/33 The reaction when they program... Read More
WOD 8/27/20
EMOM 10 Minutes 1 Snatch Pull 1 Snatch 1 Hang Snatch Then…… Kar-Annie 50-40-30-20-10 Wall Balls Double Unders Sit Ups Virtual WOD: 6am, 12 Noon... Read More
WOD 8/26/20
Single Leg Step-ups: 3 x 8 (no kick off) Strict Chin-ups: 3 x max reps then… 1 Round For Time 1000m row 60 SA... Read More
WOD 8/25/20
Hang Power Clean 2-2-2 Then….. AMRAP 18 Minutes 10 Muscle Ups 10 Hang Power Cleans 165/103 600m Run Virtual WOD: 6am, 12 Noon a. Kneeling... Read More
WOD 8/24/20
Pause Back Squat: 3-3-3 (2 sec pause) Then… For Time: 35 kB Swings , 70/53 35 box jumps, 30”/24” 25 KB swings 25... Read More
WOD 8/23/20
8am – Virtual Yoga w/Brantlee 9am Oly 1. Hang Snatch + 2 OHS (build to heavy) 2. 3 Pause Snatch Pulls: 3-3-3-3 over 80%... Read More
WOD 8/22/20
Lucky Linda with TJ- All weights can be scaled to % of max lifts! 7 Rounds 7 Deadlifts 275/183 7 Squat Cleans 205/133 7 Floor... Read More