DATE: Saturday June 28th TIME: 10am – 2pm A Fundraiser to help take Jenny, Nikki, Kim, Emily and their Coach Ryan to Salt Lake City for USA Weightlifting Nationals! Details: We will have 2 groups lifting next Saturday. To make sure everything runs smoothly and timely, there will be 15 available spots in each...Read More
We will be hosting our annual Memorial Day Murph workout Monday May 26th at 10am. “Murph” 1 mile run 100 pullups 200 pushups 300 air squats 1 mile run Read More
NEW PRE-Hab CLASS: * Tuesday / Thursday @ 7:30pm (Starts May 6th) * Learn injury prevention, correct imbalances, strengthen stabilizing muscles MID-ATLANTIC REGIONALS COMPETITION: May 23-25 * Come down and support CFWC Snatches & Jerks! * Buy tickets HERE FORTIFY – 40 FIT MASTERS TRAINING SEMINAR * Friday June 13th -14th @ Crossfit...Read More
This is a 5k or 1mile run for fun in honor of CFWC member Mike Ciunci’s sister. This is a great event and we would love to have a great turn out. Date: Saturday April 12, 2014 in Malvern LBRUN.orgRead More
All Classes are running on a normal schedule. Please no street shoes (snow shoes) on the main gym floor. Please bring clean shoes to wear for the workout.Read More
